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How To Make Cauliflower Rice

Our resident Health Coach, Victor Muh, shows us how he makes cauliflower rice. It's super easy to do! One of the fundamental steps to achieving good health and wellness is to remove sugar and carbohydrates from your diet. Rice, although popular, contains lectins and is basically sugar. It provides little nutritional value. Rice is often contaminated with heavy metals and deadly pesticides like glyphosate. Even organic rice can be contaminated.

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TrueDark Mother’s Day Sale starts NOW: 20% Off Everything! 💐

Junk light may contribute to and, or be linked to many chronic health conditions, including but not limited to:   Eye strain   Headaches   Brain fog   Short-term memory loss   Problems sleeping, due to melatonin suppression   Stress and anxiety, due to cortisol suppression   Symptoms of Seasonal Affective Disorder or depression   Endocrine disruption and a poor immune system   Female hormonal/menstrual cycle disruption   Weight gain   Agoraphobia (anxiety disorder)   Because overexposure to junk light is so closely linked to sleep deprivation, it can indirectly have other long-term impacts on your health, such as:   Heart disease   Diabetes   Mood disorders   Cancer   Alzheimer’s*   *Insufficient sleep can lead to an increased development of a toxic protein in the brain called beta-amyloid that is associated with Alzheimer’s disease. When we sleep,...

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The Gift of Better Sleep - Priceless

We're please to give you and your loved ones a month of free use of the Sonic Sleep app. We use it to optimize my quality of sleep. Sonic Sleep uses the science of sound to help you sleep. A good night's sleep sets each person up for success the next day. Our app includes a new technique of making your sleep deeper with a special sound that we play at the right stage of your sleep. This helps you feel more rested and rejuvenated the next day.

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Why You Should Eat Moringa

In general, America is unfamiliar with the Moringa plant. While some ancient practices have long since utilized Moringa for medicinal remedies, we have remained ignorant to its potential. Packed with nutrients, antioxidants, and medicinal properties, it seems that it would not be an overstatement to say that incorporating Moringa into your diet might just save your life!

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