Our resident Health Coach, Victor Muh, shows us how he makes cauliflower rice. It's super easy to do!
One of the fundamental steps to achieving good health and wellness is to remove sugar and carbohydrates from your diet. Rice, although popular, contains lectins and is basically sugar. It provides little nutritional value. Rice is often contaminated with heavy metals and deadly pesticides like glyphosate. Even organic rice can be contaminated.
A simple, delicious and nutritious option for rice is to substitute it with cauliflower. Yes, cauliflower! In this video, I will show you how to turn cauliflower into rice, cauliflower rice.
After "ricing" the cauliflower, warm it in a frying pan to remove excess moisture and then add it to your favorite dish. It's paleo, vegan, vegetarian, Plant Paradox compliant and keto. After learning how to make cauliflower rice, I haven't eaten rice-rice in years thanks.